Stepping into the Rhythm of Life
 No matter what your age, extra energy will extend and improve your life for the better. Re-energizing is important for toning and increasing your metabolism. Most of all begin by making it fun, so that it becomes part of your everyday lifestyle. This builds on your self esteem, releasing serotonin, the feel good chemicals produced by your brain. Our body has a lymphatic system that moves our waste and can become sluggish because it has no pump. The blood system is pumped by the heart that is a muscle. Increased activity not only tones the muscle of the heart, but improves the release of toxins from the body by the lymphatic system.
There are so many choices and fads around that at weight Loss Detox we recommend you start slowly and set yourself small achievable goals, promoting long term benefits.
There are 2 forms of activity to increase your metabolism: -
Aerobic – Cycling; Fast Walking; Jogging
Resistance Strength or Toning – Small weights or your own body
Below we have listed some favourites to get you started:-
Walking – Still by far the easiest way to get you moving, building up pace gradually. Perfect to use your Weight Loss Detox Pedometer. Aim for 10,000 steps per day
Swimming - Beneficial for everybody, especially those suffering from painful joints
Dancing – Which can take many forms, ie. line-dancing, ballroom and of course pole dancing, but you better check that out with your doctor first!
Pilates / Yoga – Excellent for building up core strength and once again you can start off gently, building up pace
Rebounder / Skipping – Superb for increasing lymphatic drainage of toxins
"Before embarking upon any new activity, please check with your local GP"
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